Logan Kinei Classes and Workshops follow our approach of:
mobility | breath work | meditation | discourse
Reduce Stress - Understand Choices & Behaviors - Live in Peace and Happiness
With mobility, you are taking your attention from those 10 billion things, and focusing just on the thoughts, feelings, sensations, and perceptions associated with your body and movement. Being with your body in the moment of those simple, yet challenging, movements will give you a glimpse into awareness and allow you to learn
Next, we move into breathing to fine tune your focus even further. Slowing down more, and simply just being the now with your breath. The movement is concentrated even more only the movement of breathing.
Then, we draw on the awareness gained from mobility and breath work to practice meditation. With the meditation, you are simply working to let go. We will guide you with intention to get closer to the source.
Finally, we finish with a Discourse, or Q&A/Discussion. This is where you put your entire experience together. We all open up to each other and gain a deeper understanding.