There is no better place to recognize our true nature, then immersed in nature. Join Shaun Logan of Logan Kinei for a mindfully designed progression. Start with mobility to open the joints while quieting the mind. Next, with breathing we call the body to action with the Wim Hof Method and live music. Move into guided meditation where we become aware and thoughts/stress disappear, and then wrap up with reflection. Experience nature immersion, journaling, and grounding throughout the workshop.
Register for one workshop or both – price is per workshop.
Logan Kinei Classes and Workshops follow our approach of:
mobility | breath work | meditation | discourse
Reduce Stress - Understand Choices & Behaviors - Live in Peace and Happiness
With mobility, you are taking your attention from those 10 billion things, and focusing just on the thoughts, feelings, sensations, and perceptions associated with your body and movement. Being with your body in the moment of those simple, yet challenging, movements will give you a glimpse into awareness and allow you to learn
Next, we move into breathing to fine tune your focus even further. Slowing down more, and simply just being the now with your breath. The movement is concentrated even more only the movement of breathing.
Then, we draw on the awareness gained from mobility and breath work to practice meditation. With the meditation, you are simply working to let go. We will guide you with intention to get closer to the source.
Finally, we finish with a Discourse, or Q&A/Discussion. This is where you put your entire experience together. We all open up to each other and gain a deeper understanding.