Mindful Movement Training
 

 

 

 

 

 

GUIDE

 

LOGAN KINEI MINDFUL MOVEMENT TRAINING is focused on providing you with guidance 

 

We all change, no matter what, as it is a part of life.

You can either put positive purpose behind your change to direct the life you want to live, or you can allow yourself to likely go the other way.

This is true of our body and mind.

 

ALLOW LOGAN KINEI BE A POSITIVE GUIDE IN YOUR LIFE

 

 

BODY-MIND

 

The body-mind cannot be separated, in reality, so we must address both.

Logan Kinei Mindful Movement Training is a culmination of the knowledge and experience I have gained throughout years in physical therapy and fitness.

Everything we will do is mindful

 

 

AWARENESS + CONFIDENCE

 

  The movement portion is less about giving you exercises with a finite number of sets and reps, but more about creating awareness with your body and focusing on what you are sensing and feeling while improving joint control, range of motion, strength, and variability.

 

This work will allow you to be able to do whatever you wish in life with confidence, happiness, peace, and freedom.

 


Negativity symptoms include:

  • pain

  • injury

  • lack of mobility

  • saddness

  • anger

  • fear

  • hate

  • depression

  • anxiety

  • sickness

  • loneliness

  • resistant to change

Positivity symptoms include:

  • love

  • happiness

  • peace

  • freedom

  • feeling of acceptance

  • part of a loving supportive community

  • excited for change

  • gratitude

  • kindness

  • freedom of movement

  • pain free

 

 

 


MY APPROACH

 

My in-depth understanding of the body and human movement allows me to teach you more about your body, to bring a greater awareness to your body-mind and how it interacts with the world.  I will guide you in understanding how your thoughts, feelings, sensations, and perceptions manifest in physical pain - all of which is ok, but we don't want it to stick around for too long. 

 

Read My Article

Movement is Important, But It is NOT Everything

 

More About Me

My Bio

 

My Blog | Observing Experience

 

 

 

 

In-Person Training

COMING SOON TO CAPE COD, MA - JANUARY 2020


PRICING:

 

Assessment | up to 90 minutes

$175

 

Single Session | 50 minutes  

$130

 

Monthly

1 session per week - $510

2 sessions per week - $945

 

Package

8 session package - $920

 

Schedule Appointment

 

Location:

Leverage Fitness | 1530 Locust St, Philadelphia, PA

 

 

Logan Kinei Guide

100% Online/Remote

YOU GET:

 

- A day to day plan designed for you

- Updated every 6 weeks or as needed

- Including written plan and instructional videos personalized for you

 

- An initial 1 hour remote call with Shaun

- Weekly, twice per month, or monthly - 50 minute remote calls with Shaun 

- phone or video via Zoom (see more info below)

- Unlimited quick email response

- Coaching on the Body - Mind - Beyond

- Accountability Check-ins via text message

- Logan Kinei Guide is 100% Online or Remote

 

PRICING:

based on frequency of Private 50 minute remote video calls with Shaun

$550/month - Weekly Call

$295/month - Two Monthly Call

$150/month - One Monthly Call

 

Please Note:

4 month minimum on all monthly plans

Contact Me if interested in 30 minute calls or a different frequency of sessions

 

 

$175  -  Single Remote Consultation - Initial call (1 hour) AND PLAN only

  - No Follow-up Sessions

 

$75    -  30 minutes  -  Single Remote Consultation with NO plan

 

Schedule Appointment

 


Additional Info |

 

- Initial video conference or call counts as the session of the first month

 

- The Calls Are Your Sessions So We Do What You Need

- All talking, movement training, going through practices together, and so on. It is up to your needs and desires.

 

- Transitioning to Virtual from In-person - all applies, except there will be no 60 minute initial session

 

- Highly Recommend Video Vonference Valls - we will use Zoom (which is free to you)

 

 

testimonials  |

c o n t a c t  |

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